Even the most serene newborn days can be marked by unexpected challenges. One of the most common challenges is a colicky or exceptionally fussy baby.
If you find yourself navigating the overwhelming sound of constant cries or simply want to be prepared with intention and grace, you're not alone.
Whether you're in the thick of it or planning ahead with care, this guide is designed to support you with calm, confidence, and clarity.
In this blog post, you’ll discover:
How to recognize signs of colic in your newborn
Gentle, effective strategies to help soothe your baby
Holistic tips for calming your little one and your own nervous system
Thoughtful ways to nurture yourself through the most trying moments
Every baby’s needs are unique, and so is every parent’s experience. This post is here to remind you that support, even in the hardest moments, can still feel beautiful, informed, and empowering.
Is It Colic or Something Else?
You're not alone in wondering whether your baby's fussiness is due to colic or something else entirely.
Colic is typically defined as intense, inconsolable crying in a healthy baby that lasts for at least three hours a day, three days a week, for three weeks or more.
However, it's essential to rule out other potential causes of fussiness, such as hunger, discomfort, gas, or illness.
If you suspect colic, it's always a good idea to consult with your pediatrician to confirm the diagnosis and ensure there are no underlying issues.
What Causes Colic?
While the exact cause of colic remains a mystery, several factors may contribute to its development.
These can include gastrointestinal issues, an immature digestive system, sensitivity to stimulation, or even parental stress transferring to the baby.
It's important to remember that colic is not caused by something you did or didn't do as a parent. It's simply a phase that many babies go through and eventually outgrow.
Check out this article from Mayo Clinic to learn more about the symptoms and causes of colic.
Expert chiropractic care
If you are not familiar with the benefit of chiropractic care for your baby, you would be amazed at how much help this can be. Please take a moment and check out this blog post where I interviewed an expert doctor specializing in chiropractic care for expectant mothers and babies.
My number one recommendation for chiropractic care for your baby is Sacred Spines Chiropractic on the northeast side of Indianapolis in the Carmel / Fishers area. Your baby could not be in better hands than those of Dr. Hartwell, Dr. Frazer, and Dr Wippurfurth.
Swaddling
Swaddling can provide a sense of security and warmth for your baby, which may help to soothe them.
White Noise
Some babies find white noise, such as the sound of a fan or a white noise machine, soothing. It's thought that this can replicate the constant noise they were used to in the womb.
Check out this resource of the best sound machines recommended on Babylist.com!
Warm Bath
A warm bath can be soothing and may help to relieve some of the discomfort associated with colic.
Gentle Massage
Massaging your baby's belly in a gentle, clockwise motion might help to relieve some of the tension and discomfort. Always be gentle and watch your baby's reactions to make sure they're comfortable.
Bicycle Legs
Gently moving your baby's legs in a bicycle motion can help to relieve gas, which is often a contributor to colic.
Changing Feeding Positions
Sometimes, adjusting your feeding position can help to minimize the amount of air your baby swallows, which can reduce gas and potentially alleviate some of the symptoms of colic.
Feeding and Burping More Frequently
Smaller, more frequent feedings can help prevent your baby's stomach from getting too full, which can cause discomfort. Burping your baby regularly can also help to relieve any built-up gas.
Consider talking to your doctor about using gas drops as well!
Using a Pacifier
Sucking on a pacifier can provide a calming effect for many babies.
Using a Baby Carrier or Sling
Some babies find being carried in a sling or baby carrier soothing. The close contact can be comforting, and the movement as you move around may help to calm them.
Experiment with different soothing techniques to find what works best for your baby's unique preferences.
Reach out to fellow parents, join online support groups or local parenting communities, and share your experiences.
Connecting with others who understand firsthand what you're going through can provide immense comfort and valuable insights!
One of the greatest ways to do this is to join with other mommas at
in-person classes and events. Check out this blog post that highlights ways to find mom friends in the Indianapolis area!
Self-Care for Sanity: Taking Care of Yourself
Caring for a colicky baby can be emotionally and physically draining, leaving you feeling exhausted and overwhelmed.
It's crucial to prioritize self-care during this challenging phase. Take breaks when you can, lean on your support system for help, and don't forget to prioritize your own well-being. Consider investing in a night nanny.
Here are a couple of considerations that I highly recommend!
Whether it's a relaxing bath, a walk in nature, or simply enjoying a quiet moment with a cup of tea, finding small pockets of self-care can make a world of difference in your ability to cope.
Reach out to get help from a post partum doula. We have an amazing network of amazing birth professionals here and surrounding the Indianapolis area that have been trained to help you with this specific struggle of dealing with a colicky baby.
These amazing ladies will be such a help to you!
Even though it feels like it, the colic stage won’t last forever.
You're doing an incredible job, and every effort you're putting in right now is making a difference.
Keep trying different soothing techniques, reach out for support when you need it, and don't forget to take care of yourself too.
Soon, this challenging phase will be just a memory.
And rest assured, in my many years of experience as a newborn photographer capturing countless fine art portraits for families in the Indianapolis area, I have learned how to work with colicky babies, so if you are experiencing this with your baby, I will still be able to provide you with heirloom portraits of the newborn stage of your baby’s life.
Contact me today to discuss details for your upcoming
newborn portrait session!